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17.1 Extra Mobility Work

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Hey Ohio Strength Fit Fam – we had a busy day Friday so we’re a couple days late in getting this posted for this week, but for any of you that are still doing the workout tomorrow or need extra recovery ideas then check out this video.

We will be updating this series each Friday morning going forward with some areas of emphasis to add to your warm up/recovery for the Open workouts that are released each week.

This is not intended to be a comprehensive warm up, but some extra special ideas from one of our members, DR Ebner, Doctor of Physical Therapy.