Gymnastics: Stalder Press to Handstand

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Some of us were playing with (more like struggling with) the first step of the stalder press to handstand, the stalder hold.

Even this first step of the progression is incredibly difficult, and brings some awareness to how your flexibility, core, hip, leg and shoulder strength all have to work together for many of the gymnastics progressions that we practice.

Check out some high level CrossFit ladies attempting this challenging skill HERE

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