New Ohio Strength Shirts and Gear!
Email firstname.lastname@example.org or see a coach at the gym to get yours!
Memorial Day Schedule
Memorial Day Schedule: 8:00am - Gym opens for warm up. 8:30am - Max Out Monday. 20min Squat, 10min Bench, 20min Deadlift, 10min Strict Press. 9:30am - Murph - weight vests are limited so consider a backpack for weight if desired. 10:30am'ish - depart gym with your buds for brunch at…
CrossFit Open 17.4 Photos
Check out photos from our 17.4 Friday Night Lights at Ohio Strength https://www.facebook.com/pg/OhioStrength/photos/?tab=album&album_id=1451186058289472
Photos from CrossFit Open 17.3
Check out photos from Friday Night Lights week 3 at Ohio Strength https://www.facebook.com/pg/OhioStrength/photos/?tab=album&album_id=1436993046375440
CrossFit Open 17.3 Friday Night Lights
Pictures from 17.2 are live HERE. Tag yourself and your friends. Check out DRs shoulder activation tips for 17.3 here: https://youtu.be/C17KLPEimwQ
Friday Night Lights for 17.1
Email for info if you're looking to perform 17.1
The 2017 CrossFit Games Open
We are 22 days away from the beginning of The 2017 CrossFit Games Open. We will be hosting Friday Night Lights style, in-house competitions at Ohio Strength, again, this year. Don't forget to register to join in on the fun! https://games.crossfit.com/
Superbowl Sunday Yoga Reschedule
Due to the Superbowl we're going to reschedule Yoga for 1:00pm this coming Sunday. Lurong Resolution workout for week 3 will be Friday. Lurong Resolution focus questions for week 3: 1. I spent at least 15 minutes stretching at least 5 days this week. True/False 2. I spent at least…
Yoga Sunday 4:30pm
Don't forget to sign up for Yoga Sunday at 4:30pm with Leilah!
Arnold CrossFit Comp Team Try Outs
Arnold Team tryouts this Sunday 12:30pm. If you're not on Facebook see Brittany for more info. Good practice for The Open!