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CrossFit WOD 05272017

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Section Summary – details in members only area.

  • Group Warm Up
  • Bulgarian SS drop sets
    2 rounds
    8 reps each leg, no rest until completed round
    RX+ 70/50-60/40-50/30-40/20-30/10
    RX 60/40-50/30-40/20-30/10-20/BW
  • Metcon -Partner Chipper for time
    100 KB swing 70/53/35
    100 Burpee Box Jump Over
    100 GHD or AbMat situps
    100  DB Snatch 70/50/35
    100 DU each
  • Post Class – Extra Credit and Cool Down