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CrossFit WOD 05112017

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Section Summary – details in members only area.

  • Group Warm Up
  • Skill WOD
  • The Boyko’s Graduation/Goodbye WOD
    400m buy in then
    1 MU
    2 Squat Clean 225/155/105
    3 Burpee Over Bar
    4 WB 30/20/14
    5 DL 225/155/105
    6 T2B
    7 Box Jump 30/24/20
    8 – 20 cal bike
    *performed 12 days of Christmas style
    *20 min cap
  • Post Class – Extra Credit and Cool Down