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CrossFit Open 17.2 tips

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Hey Ohio Strength Fit Fam – check out DRs WOD mobility prep tips below, the Power Monkey video for BMU advice AND make sure you’re familiar with the movement standards for this workout listed at www.games.crossfit.com.

For those still struggling with BMUs, note that no part of the arm other than the hand may touch the bar when doing bar muscle ups (no climbing over the bar with forearms).

BMU tips:

https://www.facebook.com/PowerMonkeyFitness/videos/1472699169428066/