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CrossFit WOD 06082017

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Section Summary – details in members only area.

  • Group Warm Up
  • Skill WOD
  • Metcon – EMOM 15
    1st: 20 WB 20/14
    2nd: 15 KB swing 53/35
    3rd: switch each time
    A) flutter kicks
    B) superman
    C) Controlled K2E
    D) star plank left
    E) star plank right
  • Post Class – Extra Credit and Cool Down