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CrossFit WOD 06122017

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Section Summary – details in members only area.

  • Group Warm Up
  • Barbell WOD
  • Metcon -CrossFit LA Baseline x 2
    2 rounds
    500m row
    40 air squats
    30 abmat situps
    20 HR push ups
    10 pull ups
    Rest 2min
  • Post Class – Extra Credit and Cool Down