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CrossFit WOD 06152017

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Section Summary – details in members only area.

  • Group Warm Up
  • Skill WOD
  • Metcon – Fight Gone Bad (3 Rounds for reps)
    Wall-ball Shots (Reps), 20#
    Sumo deadlift high-pull (Reps),  75#
    Box Jumps, 20″  (Reps)
    Push-press (Reps), 75#
    Row (Calories)
    1-minute rest
  • Post Class – Extra Credit and Cool Down