Blog Search

CrossFit WOD 06192017

By: 0

Section Summary – details in members only area.

  • Group Warm Up
  • Barbell WOD
  • Metcon – Partners
    15min AMRAP
    15 KB Swing 70/53/35
    15 WB 30/20/14
    30 DUs
    * complete full round then tag out
  • Post Class – Extra Credit and Cool Down