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CrossFit WOD 06212017

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Section Summary – details in members only area.

  • Group Warm Up
  • Barbell WOD
  • Metcon – Bergeron Beep Test
  • EMOTM for as long as possible:
    7 Thrusters 75/55
    7 Pullups
    7 Burpees
  • Post Class – Extra Credit and Cool Down