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Superbowl Sunday Yoga Reschedule

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Due to the Superbowl we’re going to reschedule Yoga for 1:00pm this coming Sunday.

Lurong Resolution workout for week 3 will be Friday.

Lurong Resolution focus questions for week 3:

1. I spent at least 15 minutes stretching at least 5 days this week. True/False
2. I spent at least 5 minutes stretching after workouts this week. True/False
3. I used a foam roller while stretching twice this week. True/False
4. I included dynamic movements during warmups this week. True/False
5. While warming up I refrained from bouncing during the movement or stretch. True/False
6. I slept for at least 6 hours at least 6 days this week. True/False