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DEADCEMBER IS A GO STARTING TOMORROW 12/1!

WHAT IS IT? WE WILL HAVE EXTRA CREDIT DEADLIFTS PROGRAMMED MONDAY – FRIDAY EACH WEEK IN DECEMBER. THIS WILL FUNCTION JUST LIKE SQUATOBER FOR THOSE…

Is your mobility work actually meaningful?

Is your mobility work actually meaningful? Click here to start your free trial of my Meaningful Mobility program. Guest BLOG post from Dr. Corey Southers…

SQUATOBER IS HERE – you ready?!

SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…

Focus: Master The Movement Plan – 2022 CrossFit Open

We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with our…

How we program for CrossFit at Ohio Strength

How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our training program follows the traditional…

5 Exercises to Help Prevent Running Injuries

Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible…

What is CrossFit–For Health? For Sport?

What is CrossFit? At its core it is a GPP (general physical preparedness) program.  It’s defined as “Constantly varied, functional movements performed at relatively high…

Consistency Over Intensity – Just Show Up!

As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to…

Head To Toe Mobility Assessment / Routine

This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how…

24 Hour Access Coming to Ohio Strength

Wait…There’s more–Day 3 of exciting announcements at Ohio Strength. 24 HOUR ACCESS COMING SOON!!! I can barely contain my excitement about this one! It’s something…

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