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We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with ou…

How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our trainin…

Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popu…

What is CrossFit? At its core it is a GPP (general physical preparedness) program.  It’s defined as “Constantly varied, funct…

As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey o…

This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how e…

Wait…There’s more–Day 3 of exciting announcements at Ohio Strength. 24 HOUR ACCESS COMING SOON!!! I can barely c…

Day 2 of exciting announcements of new amenities at Ohio Strength! We are adding 2x 14 Foot High Volume Low Speed (HVLS) ceiling f…

Hey Fit Fam, We’re stepping up our water cooler game! We’ve always had a filtered water cooler but this one is truly n…

Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND …