Consistency Over Intensity – Just Show Up!
As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to…
October 13, 2020
Head To Toe Mobility Assessment / Routine
This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how…
24 Hour Access Coming to Ohio Strength
Wait…There’s more–Day 3 of exciting announcements at Ohio Strength. 24 HOUR ACCESS COMING SOON!!! I can barely contain my excitement about this one! It’s something…
September 3, 2020
2 New 14′ Massive Ceiling Fans!
Day 2 of exciting announcements of new amenities at Ohio Strength! We are adding 2x 14 Foot High Volume Low Speed (HVLS) ceiling fans to…
New FloWater Cooler!
Hey Fit Fam, We’re stepping up our water cooler game! We’ve always had a filtered water cooler but this one is truly next level for…
Over 70% of American Adults Are Overweight or Obese
Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16. …
CrossFit Sale & How This Affects Our Affiliation
Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.