Group Fitness Fundamentals In Downtown Columbus

Master The Fundamentals of CrossFit With Our Group Fitness Classes In Downtown Columbus

Learn the basics at Ohio Strength before taking on our incredible CrossFit Classes in Downtown Columbus. Our Fundamentals Group Fitness classes introduce you to the movements and techniques you need to excel. 

Our Fundamental Group Fitness program is broken into 6 small group classes that help you build a foundation for long-lasting success.

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What Can You Expect From Our Fundamental Group Fitness Classes?

For starters, don't think of them as training wheels. Everyone at Ohio Strength completes the Fundamental Group Fitness program before moving on to our CrossFit Classes. 

Understand and mastering the movements of this functional fitness system will help you get the most out of each and every workout and stay injury free as you push your body to new and exciting levels.

In our Fundamental Group Fitness Classes, you'll learn foundational: 

  • Techniques
  • Movements
  • Terminology


  • General expectations 

Train With Complete Confidence At The End Of Our Fundamental Group Fitness Classes

You can't get the most out of our CrossFit Classes if you don't trust your body and you second-guess your movements. That's why our Fundamentals Group Fitness classes introduce you to everything we offer. 

With the help of our skilled instructors, you can identify your strength and weakness and correct and fundamental flaws that may have held you back.

When you begin our cutting-edge CrossFit training, you'll be ready to hit the ground running.

Take advantage of the opportunity to:

  • Ask questions
  • Enjoy feedback and support
  • Develop confidence in yourself

Prepare Yourself For The Best CrossFit Classes In Downtown Columbus 

You can't run before you walk and you can't push your body before it's prepared. Get the most out of our CrossFit Classes in Downtown Columbus with the help of our Fundamental Group Fitness Classes at Ohio Strength. 

Learn more or get started today by filling out the short form on your screen!

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