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Level Method Assessment Preview Video Playlist

Check out these videos giving a high level overview of each of the 15 Level Method Category Assessments that we have all of our members (beginners through advanced) perform when they join Ohio Strength. The objective data that this provides to our athletes and coaches allows our coaches to customize every single workout in an extremely nuanced way for each athletes unique strengths and weaknesses which leads to safer workouts and faster progress!

Assessment Intro & The Front Squat

Level Method Assessment & Front Squat Intro
Upper Body Pull
Lactic Tolerance
Upper Body Push
Upper & Lower Body Endurance
Squat Endurance
Neurological & Core Endurance
Aerobic Power Intervals

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