Barbell Shrugged and Examine Nutrition Podcast
Kamal and the folks at Examine are my favorite resource for no nonsense nutrition research summaries. Check out the Barbell Shrugged guys' interview with Kamal here: http://daily.barbellshrugged.com/episode-253/
Do you need more protein in your diet?
Check out a recent article review from Examine: "Protein requirements for experienced bodybuilders, and possibly resistance-trained athletes in general, are likely to be greater than currently indicated by the RDA. The study at hand used the IAAO technique to determine protein requirements and found that, on average, the eight young,…
Cold and Flu Season Got You Down?
Tough training can take its toll on your body and your immune system, and it's difficult to partake in that tough training if you're feeling run down from illness. Some new research suggests that including probiotics in your diet may help. Check it out here from the folks at Examine
Making the most of your time at Ohio Strength.
Trust us. We understand busy schedules. In fact, many of the members we have here at Ohio Strength initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…