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Hey OS FAM! Yesterday we sent you an email introducing you to “What is The Level Method?” – If you missed that one, chec…

Hey OS Fam! In the last two weeks of September, we’re going to be running through a series of workouts in class that are structu…

Happy Saturday OS Fam, As promised, I’m here with the launch information of our new Olympic Weightlifting Program!  Ano…

Happy Sunday OS Fam! Hope you’re using the day to get your mind, body and spirit right for another awesome week! Here is the…

Ohio Strength is seeking Coach Intern Applicants! If interested please submit a video of less than 5 minutes to ryan@ohiostrength….

WHAT IS IT? WE WILL HAVE EXTRA CREDIT DEADLIFTS PROGRAMMED MONDAY – FRIDAY EACH WEEK IN DECEMBER. THIS WILL FUNCTION JUST LI…

Is your mobility work actually meaningful? Click here to start your free trial of my Meaningful Mobility program. Guest BLOG post …

SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party…

We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with ou…

How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our trainin…