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  • Hand Release Push Up Tips

    Quick reminder bout dat hand release push up integrity. . . . #fitcolumbus #crossfit #ohiostrength #614fit #614 #asseenincolumbus #shortnorth #italianvillage #columbus #ohio #columbusohio #columbuspride #ohiopride #columbusalive #gym #gymmotivation #fitness #functionalfitness #weightlifting #olympiclifting #olympicweightlifting #powerlifting #bodybuilding #hiit #intervaltraining #strength #conditioning #training #functionalmovement A post shared by Ohio Strength (@ohiostrength) on Nov 30, 2017 at 5:26am PST ....

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  • Muscle Gainz - What us gym nerds are listening to today.

    Check out this Barbell Shrugged video with muscle hypertrophy expert Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). ....

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  • CrossFit and Personal Training in Columbus!


    Check out our new website for Ohio Strength!
    We proudly serve the Columbus area! Come see the programs and deals we have to offer. CrossFit, Personal Training, Group Fitness, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • CrossFit WOD 06222017

    Section Summary – details in members only area. •Group Warm Up •Skill WOD •Metcon – 15 min AMRAP 5 WB 20/14 3 HSPU 1 Clean 225/155/105 •Post Class – Extra Credit and Cool Down ....

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  • Overhead barbell movement discomfort?

    By: Ryan McFadyen 0 Some tests, alternative movements and mobility options for anyone that may be experiencing discomfort in their shoulders during barbell overhead movements: Click HERE and watch the video! ....

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  • Barbell Shrugged and Examine Nutrition Podcast

    Kamal and the folks at Examine are my favorite resource for no nonsense nutrition research summaries. Check out the Barbell Shrugged guys’ interview with Kamal here: http://daily.barbellshrugged.com/episode-253/ ....

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  • Do you need more protein in your diet?

    Check out a recent article review from Examine: “Protein requirements for experienced bodybuilders, and possibly resistance-trained athletes in general, are likely to be greater than currently indicated by the RDA. The study at hand used the IAAO technique to determine protein requirements and found that, on average, the eight young, male bodybuilder participants required about 1.7 grams of protein per kilogram of bodyweight per day, with the corresponding “new” RDA being 2.2 grams per kilogram (1.0 gram per pound) or perhaps even more. Importantly, this finding was on a rest day separated by at least 48 hours from a previous training session, so protein requirements ....

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  • CrossFit Open 17.2 tips

    By: Ryan McFadyen 0 Hey Ohio Strength Fit Fam – check out DRs WOD mobility prep tips below, the Power Monkey video for BMU advice AND make sure you’re familiar with the movement standards for this workout listed at www.games.crossfit.com . For those still struggling with BMUs, note that no part of the arm other than the hand may touch the bar when doing bar muscle ups (no climbing over the bar with forearms).   BMU tips: https://www.facebook.com/PowerMonkeyFitness/videos/1472699169428066/ ....

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  • 17.1 Extra Mobility Work

    By: Ryan McFadyen 0 Hey Ohio Strength Fit Fam – we had a busy day Friday so we’re a couple days late in getting this posted for this week, but for any of you that are still doing the workout tomorrow or need extra recovery ideas then check out this video. We will be updating this series each Friday morning going forward with some areas of emphasis to add to your warm up /recovery for the Open workouts that are released each week. This is not intended to be a comprehensive warm up, but some extra special ideas from one of our members, DR Ebner, Doctor of Physical Therapy.   ....

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  • Gymnastics: Stalder Press to Handstand

    By: Ryan McFadyen 0 Some of us were playing with (more like struggling with) the first step of the stalder press to handstand, the stalder hold. Even this first step of the progression is incredibly difficult, and brings some awareness to how your flexibility, core, hip, leg and shoulder strength all have to work together for many of the gymnastics progressions that we practice. Check out some high level CrossFit ladies attempting this challenging skill HERE ....

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  • Yoke and Stone

    By: Ryan McFadyen 0 Hey FitFans – Today, we’re linking you guys and gals to a couple of strongman movement demo videos that are less commonly used in our CrossFit group classes, but very useful and relevant for a couple of our training sessions this week. Check them out!
    The Yoke
    The Stone or Heavy DBall ....

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  • Making the most of your time at Ohio Strength

    By: Ryan McFadyen 0 Trust us. We understand busy schedules. In fact, many of the members we have here at Ohio Strength initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the box as productive and fulfilling as possible. HOW TO MAKE THE MOST OF YOUR TIME AT OHIO STRENGTH:
    SET A TRAINING SCHEDULE
    While you generally enjoy coming into the box, there are some days when maybe overtime at work, school papers, family issues and other nasty things can really get you in the mood to skip the WOD “just ....

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